Best Ab Exercises According to Study

Study Searches for Best Ab Exercises

In a study conducted by the Biomechanics Lab at the San Diego State University, thirteen common abdominal exercises were measured using an electromyography. This specialized equipment measures the activity in the abdominal muscles during the performance of the exercise.

What does all this mean? Well each abdominal exercise was analyzed for the effectiveness in the rectus abdominus and oblique muscles to determine the best ab exercises.

Thirty healthy men and women ranging in age from 20 to 45 participated in this study. Each person was allowed to practice the abdominal exercise before doing 10 to 12 reps of each exercise. The data was gathered and analyzed.

Best Ab Exercises

If you are like many people who thought the traditional crunch was the best abdominal exercise then the results of this study will surprise you. Rather than being one of the best abdominal exercises, the traditional crunch actually ranked in the bottom three.

The top 3 ab exercises for overall effectiveness and for the most effective in the rectus abdominus muscle were the bicycle crunch, captains chair and the exercise ball crunch. The most effective in the oblique muscles ranking number 1 3 respectively were the captains chair, bicycle crunch and the reverse crunch.

Worst Ab Exercises

Although this study only included 13 ab exercises and all the exercises showed some effectiveness, these three showed the least activity and effectiveness in the rectus abdominus and oblique muscles. These three are the traditional crunch coming in at number 11, the exercise tubing pull at number 12 and last was the ab rocker.

Just because these 3 came in at the bottom does not mean you should remove them from your list of abdominal exercises. However, if you are looking to purchase abdominal exercise equipment you may want to consider some more effective than the ab rocker in order to get your moneys worth.

Effective Ab Exercise Routine

To get the most out of your abdominal exercises and flatten your stomach you want to make sure you are working all the abdominal muscles. The ab muscles include the rectus abdominus, internal and external obliques and the transverse abdominus muscle.

Most abdominal exercises target the rectus abdominus and oblique muscles but it is critical you also include exercises that work the transverse abdominus muscle. This muscle acts as a griddle to help tighten and hold in your stomach.

To get the most out of your abdominal exercises try including several different ab exercises so that you work all the muscles. Exercises like the bicycle crunch work all the ab muscles, including the transverse abdominus. Make your abdominal exercise routine varied and fun. Add new and different ab exercises each time to ensure you are hitting all the muscles and toning all areas.

Waterloo Students Rentals Questions Landlords Can And Cannot Ask

Most students are unclear as to the information landlords can request from students during the housing application process. As a result, many students are taken advantage of and their applications for Waterloo student rentals are judged based on information they did not have to provide. Student focused property management companies are an effective option to avoid this situation. They always act professionally and never ask inappropriate questions. They are solely interested in finding each and every student off campus housing that meets their specific requirements.

However, if you have decided to attempt to find Waterloo student rentals on your own, the following is a list of questions that landlords can and cannot ask when you apply for student housing:

Questions landlords can ask

Landlords have the right to ask students for the following information during the screening process:

Questions about your current income and place of work

The number tenants that will be occupying the property. They can also request their names and contact information.

For references from past landlords. They can also ask for other references and their contact information.

For permission to conduct a credit check

If you have pets or are a smoker

Any other questions that will help them effectively assess you as a potential tenant. However, questions cannot infringe upon your rights as identified by law.

In terms of fees, landlords can request:

oFirst and last months rent

oKey deposits

What Landlords cannot ask

Landlords do not have the right to ask potential student tenants about the following information when applying for Waterloo student rentals:

For your social insurance number

For a deposit to cover any damage that may occur

Personal questions related to:

o Your status (i.e. married, single, etc.)
oIf you plan to have children
oYour age
oYour ethnic background or religion
oYour sexual preference
oYour legal status in the country

Any other questions that infringe on your rights as an individual.

If you believe your landlord is violating the law or infringing on your rights you have options. You can refer to the Ontario Residential Tenancy Act to determine if your rights as a tenant are indeed being violated. Another option is to contact the off campus housing unit at your school. They will be able to help you with any issues you have with your landlord. If any situation with your landlord does not sit well with you, dont be silent and allow yourself to be taken advantage of.

To avoid these potential issues, students attending school in the Waterloo area are now enlisting the services of student focused property management companies. Not only will students avoid having to deal one on one with landlords, using a professional company ensures students find suitable Waterloo student rentals. Student focused property management companies never ask inappropriate questions, understand the needs and requirements of student living, and have built their business around ensuring students find the best off campus housing option for their situation.

Volleyball Scholarships What’s Available

Many men’s and women’s high school volleyball players dream of someday playing for a university. And for many a college volleyball scholarship is an integral part of this dream. A volleyball scholarship is, after all, an ideal way to get your education paid for while playing a sport you love.

Unfortunately, there is not an abundance of scholarships out there waiting go be grabbed: college volleyball, like all collegiate sports, is a competitive industry with far more candidates than scholarships or positions. This leaves many players wondering about their odds: exactly how many volleyball scholarships are available each year?

The amount of volleyball scholarships available varies from division to division, as well as gender to gender. The completeness of the scholarship can also vary: there are both full and partial scholarships available. Here’s a basic breakdown:

NCAA Division 1, Division II, and Division III for Women’s College Volleyball

College volleyball scholarships are available for women in the first two divisions. Division I offers twelve full ride scholarships per team. You can figure out the exact number by multiplying twelve by the number of Division 1 volleyball teams. Per the NCAA regulations, these scholarships must be delivered in full to each athlete. In other words, one full scholarships can not be divided into partials and awarded to several different players.

A volleyball scholarship from Division II differs slightly. In Division II, eight full ride scholarships are available per team. Unlike Division I, the NCAA rules allow Division II scholarships to be broken up into partials and divided among many players. The way each volleyball scholarship is divvied up is the coaches decision. Depending on this division (i.e., whether a scholarship is divided into halves or thirds) dictates the amount available on any given year.

Technically, there are no Division III athletic scholarships available for volleyball players. Still, students hoping to play for a Division III school are eligible for both financial aid and academic scholarships.

NCAA Division 1, Division II, and Division III for Men’s College Volleyball

Each Division I and Division II school gets four and a half volleyball scholarships per team. Each of these scholarships can be divvied up and awarded to athletes per the coach’s desire. The coaches’ decisions control the amount of scholarships available on any given year.

Just as with women-s volleyball, there are no Division III athletic scholarships available for volleyball. Still, students hoping to play for a Division III school are eligible for both financial AID and academic scholarships.

In a sport as competitive as volleyball it’s advisable for student athletes to focus on their academics as well as their athleticism so that they have the best chance of being eligible for both athletic and academic scholarships.

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South Carolina School For The Deaf And Blind

The South Carolina School for the Deaf and Blind is located on a 160 acre campus in Spartanburg. The school is the only specialized facility in the state for this student population. In addition to its programs on campus, the school offers outreach programs for visual and hearing impaired students throughout South Carolina.

The School for the Deaf was founded in 1849 as a private school for the hearing impaired. The School for the Blind was established in 1855. In 1977 Cedar Springs Academy, a special School for the Multihandicapped was added. This school serves students who have other disabilities in addition to being hearing or visually impaired. There are no tuition fees for students other than a $40 yearly activity fee. The school receives state and federal funding for its operating expenses. The Walker Foundation is a non-profit organization that supports the school and its programs.

The School for the Deaf enrolls children beginning in preschool. Communication skills for these students are enhanced through the teaching of American Sign Language. The School for the Blind enrolls preschoolers who are blind or significantly visually impaired. Tactile development is enhanced through many hands on activities. Educational programs are tailored to meet the individual needs of each child. Day school students ages 3-21 attend classes on campus and may participate in a variety of additional after school activities. Free bus transportation is provided for local students. Sports programs include basketball, football, soccer, volleyball, wrestling, cheerleading, and track and field. Students ages 4- 21 who reside outside of the Spartanburg area may live on campus. Independent living skills are stressed so that students can learn to be self sufficient.

The South Carolina School for the Deaf and Blind has statewide outreach programs that focus on early intervention, targeting children from birth to age 3. Other services include a Braille and large print distribution center, sign language interpreters, and visual and hearing services in the South Carolina public schools. There is a cooperative mainstreaming program that allows students to take advantage of services offered by the School for the Deaf and Blind while taking courses at local public schools. A vocational facility trains students for career and job opportunities. At age 13 students begin career awareness classes. High school students have the opportunity to work on and off campus. There are also some training programs in partnership with local businesses and industries.

The South Carolina School for the Deaf and Blind is located at 355 Cedar Springs Road. Campus facilities include a swimming pool, running track, playgrounds, and a bowling alley.